Key features
- Dry weight 87 g, prepared 297 g. The difference is water — you only carry the 87 g.
- 424 kcal (1774 kJ) per pouch.
- Water needed 150 ml, waiting time 8 minutes.
- Per pouch: 7.4 g protein, 19 g fat (of which 10 g saturated), 52 g carbohydrate (of which 28 g sugars), 2.8 g fibre and 0.3 g salt.
- Vegetarian (contains milk, so not vegan).
- Allergens as declared by the maker: milk and oats. May contain traces of nuts. The packet remains authoritative — check it if you have an allergy, also if you buy this regularly.
What you use it for
This is a pudding, not an evening meal — count on it alongside your hot food, not instead of it. On a cold evening that is mostly the point: something warm and sweet worth sitting still for. At 424 kcal it is also a cheap way to top up your daily total if you are eating too little.
Use and care
Take the oxygen absorber out first — it is in there to keep the food, not to be eaten. Stir properly right down to the bottom: unmixed powder at the base stays gritty, even after the full 8 minutes. Stand the pouch upright in your shoe or between two stones so it cannot tip, and squeeze it flat afterwards before packing it out: that saves room in your rubbish bag.
Specifications
| Brand | Summit to Eat |
| Energy value | 424kcal |
| Preparation time | 10 min |
| Weight after preparation | 297 g |
| Dry Weight | 87 g |
| Water required | 210 ml |
| Fat | 19 g |
| of which saturates | 10 g |
| Carbohydrate | 55 g |
| of which sugars | 28 g |
| Fibre | 2,8 g |
| Protein | 7,4 g |
| Salt | 0,3 g |
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